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Mindfulness is a practice of everyday. It is a practice of complete awareness of one's mind and body in everyday life. Where our body is, our mind should be; where our mind is, is where our emotions should be. Where our emotions are, is where our faith should be. Our faith is our confidence. When all four things work together, a state of mindfulness would be achieved.
Dr. Hansaji J. Yogendra
Nanda Vaas
Vasu Vaas
Ekant Vaas