This course gives you the chance to start a new career in teaching yoga, helping others on their wellness journeys. Yoga is something you can teach anywhere, no matter where you are.
You'll learn how to take care of your body, mind, and spirit, leading to better health holistically. Not only will you have stronger relationships, but more satisfaction in your work also.
The yoga course makes you eligible for YCB Level-1 certificate by AYUSH Ministry of India. Also, you can apply at Yoga Alliance USA as a registered Yoga teacher.
| – Introduction to Yoga and Yogic Practices |
| – Introduction to Hatha Yoga |
| – Introduction to important Hatha Yoga Texts, with special reference to Hatha Yoga Pradipika |
| – Introduction to Patanjali Yoga Sutras |
| – Bhavas of the Buddhi – Basis of Yoga Education |
| – Introduction to Anatomy and Physiology |
| – Introduction to Human Systems, Yoga, and Health |
| – Yoga for wellness – prevention and promotion of positive health |
| – Yoga and stress management |
– Sahaj Bhava Asanas |
– Shat Karmas |
– Surya Namaskar (Sun Salutation) |
– Yoga Asanas (Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural, dynamic and static versions) |
– Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute |
– Pranayamas (Knowledge, teaching, and demonstrated ability to select Pranayamas) |
– Practices leading to Yoga Meditation |
– Understanding and practice of basic skills of public speaking |
– Familiarity and demonstrated ability to apply teaching methods |
– Adaptation to unique learning styles |
– Providing supportive and effective feedback |
– Acknowledging the aspirant’s progress and ability to cope with difficulties |
– Principles and skills for working with groups |
– Basic Yoga Teacher Training Certificate (200 hours) by The Yoga Institute |
– Qualified by Yoga Certification Board (AYUSH Level-1) |
– Eligible to apply with Yoga Alliance USA (RYT 200) |
– Teaching yoga in schools to children |
– Opening your own yoga center for healthy adults and children |
– Working with corporates on wellness programs |
– Personal yoga coaching |
Introduction to Yoga and Yogic Practices |
Introduction to Hatha Yoga |
Introduction to important Hatha Yoga Texts, with special reference to Hatha Yoga Pradipika |
Introduction to Patanjali Yoga Sutras |
Bhavas of the Buddhi – Basis of Yoga Education |
Introduction to Anatomy and Physiology |
Introduction to Human Systems, Yoga, and Health |
Yoga for wellness – prevention and promotion of positive health |
Yoga and stress management |
Sahaj Bhava Asanas |
Shat Karmas |
Surya Namaskar (Sun Salutation) |
Yoga Asanas (Knowledge of selected postures and demonstrated ability to perform these postures – meditative and cultural, dynamic and static versions) |
Selected psychophysical and conceptual Yoga techniques pioneered by The Yoga Institute |
Pranayamas (Knowledge, teaching, and demonstrated ability to select Pranayamas) |
Practices leading to Yoga Meditation |
Understanding and practice of basic skills of public speaking |
Familiarity and demonstrated ability to apply teaching methods |
Adaptation to unique learning styles |
Providing supportive and effective feedback |
Acknowledging the aspirant’s progress and ability to cope with difficulties |
Principles and skills for working with groups |
Basic Yoga Teacher Training Certificate (200 hours) by The Yoga Institute |
Qualified by Yoga Certification Board (AYUSH Level-1) |
Eligible to apply with Yoga Alliance USA (RYT 200) |
Teaching yoga in schools to children |
Opening your own yoga center for healthy adults and children |
Working with corporates on wellness programs |
Personal yoga coaching |
Nanda Vaas
Vasu Vaas
Ekant Vaas
The course fee includes study material, accommodation on triple occupancy basis, 4 meals a day, Yoga Mats, Notepad, Shared computer with internet connection, 24*7 water facility, Bedding & Blankets, Separate wardrobes with lock/key, Refrigeration facility.
Attire, Towel & Toiletries, Laundry facility, travel to & from TYI, Wifi facility.
Students must have at least 80% attendance to be eligible for the final exam.
Completion Requirement: Students can only take the final certification exams if they have completed all required course submissions, classwork, and met the attendance criteria.
Timing: Final exams must be taken by the course end date.
Attempt Limit:
We kindly ask all students to follow the Institute's dress code by choosing comfortable and modest clothing. Please avoid wearing shorts above the knees, sleeveless tops, capris, tank tops, or low-cut shirts.
